Using Dodow is easy — just plug it in and let it soothe you to sleep! The rhythmic light slows your breathing rate down to 6 bpm and reduces your rate of exhalation. This controlled breathing lulls your mind and body into a deep, restful sleep.
Activate the 8- or 20-minute sleep cycle (shuts off automatically) and adjust the light to your preference with the touch-sensitive surface. With no cords to lug around, Dodow is perfect for business trips, vacations, and fighting jet lag.
You deserve the sleep Dodow will bring you.
Combining yoga, meditation, and behavioral therapy, Dodow is the safe way for ANYONE to effortlessly fall asleep… AND stay asleep!
Focusing on Dodow’s soft light helps eliminate those racing thoughts that keep you awake. Once you’re free from these anxious thoughts, your mind quickly quiets down, turns off, and gets in the perfect state to rest peacefully.
Get the best night’s sleep you’ve had in years… every single night!
Dodow isn’t just a great “quick fix” to help your mind relax and your body fall asleep (though it is super helpful for jet lag and other acute sleep problems).
It’s more than that — with regular use, Dodow retrains your brain to naturally fall asleep on its own again. In fact, many customers are thrilled to report that they “now fall asleep fast without using Dodow.”
Sleep like a carefree child once again!
"Dodow has helped me fall asleep much more efficiently than ever before!"Dodow has helped me fall asleep much more efficiently than ever before. I no longer have spent nights in that twilight sleep being aware of everything for hours (2-4hrs) per night. Many thanks!
“So happy to be off sleeping pills!”It took 3 nights, but on the 3rd night I slept just as well as I did with a sleeping pill. I always needed something to help me get to sleep because I can’t seem to “shut my mind off” when it’s time to sleep. And once I do fall asleep, I tend to wake up after 5 minutes and it’s harder to get back to sleep. That hasn’t happened yet using the Dodow. It’s only been 3 nights, but I have high hopes that I’ll be able to continue to use the Dodow and not have to resort to Sominex again.
This product is AWESOME!I am (or was) a notoriously bad sleeper - having used this for a couple of weeks,I've retrained my body to go to sleep quicker and stay asleep. On the occasions when I wake up during the night I find it easier to fall back asleep - but if I have difficulty I use my DODOW again for a few and voila! I'm sleeping again! I recommend it for EVERYONE who has sleep issues!
“Bought it as a gift, almost kept it for myself.”I bought the Dodow as a gift for my mother, who has trouble falling asleep. Of course, I had to try it out before I gave it to her… and I loved it. The dark blue light is very soothing, and the expanding and contracting rhythms immediately calmed my mind and relaxed me.
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The breathing techniques are derived from Pranayama yoga techniques ('Prana' is Breath or vital energy in the body, 'Ayama' means control – 'Control of Breath'). Dodow's light keeps you on track and in a state of mindfulness. It synchronizes your breath and has a meditative, hypnotic effect, similar to watching a pendulum, that helps your mind let go quickly. As your mind becomes free of thoughts and chaos, it can finally relax and fall asleep.
No. Dodow is quiet and the light is not bright enough to disturb your partner if their eyes are closed!
Dodow's blue light is too dim to impact melatonin secretion and isn't strong enough to disrupt your sleep. In fact, the color blue is known for its relaxing properties, which after much testing, we found that the blue shade of cyan provided the best results in helping people fall asleep.
Dodow gradually slows down your breathing from 11 to 6 breaths per minute, in a regular, rhythmic pattern. This helps wash away stressful, chaotic thoughts, soothing your mind and putting you mind and body into a relaxed state of being. Before you know it, you're asleep because Dodow helped relieve your stress and anxiety. That's the power of Dodow!
Absolutely not! Dodow is simply a way to help you concentrate, meditate, and relax your mind and body through ancient breathing techniques practiced by yogis from many tantra traditions like Hinduism, Buddhism, and Jainism. Dodow is completely natural and 100% safe.
Yes. In fact, Dodow is perfect for people who are afraid of the dark, which is often the case for children and even the elderly population. Though, it might take them an extra session or two to get used to the rhythm of slow breathing, but Dodow will work like a charm for them as much as it will for you.
We are committed to delighting each customer of D. We are so confident you will love it, that we offer a no-risk 30-Day Money Back Guarantee, starting at the day of delivery.
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